rdellis's Journal, 10 October 2009

203.2 lb Lost so far: 13.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 68.46g | Prot: 120.36g | Carb: 189.65g.   Breakfast: Organic Strawberry Preserves, Soda Bread, Asparagus, Laughing Cow, Egg, Low Sodium V8, Cracklin Oat Bran. Lunch: black beans, Corn, Pepper Jack Cheese Stick (Market Pantry). Dinner: Grilled Pita Bread, Cucumber, Olives, Tomatoes, Beets, feta cheese, Chicken Breast. more...

3310 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Running - 7/mph - 26 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...