Weigh In record (no journal entry) for 27 July 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1419 kcal
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Fat: 48.55g | Prot: 67.84g | Carb: 277.12g.
Breakfast: Yogurt Dressing ranch Dressing (Marie's), V-Plus High Fibre. Lunch: Broccoli Flower Clusters, Chick Peas (Low Sodium), Cut Green Beans 50% Less Sodium. Dinner: Chick Peas (Low Sodium), V-Plus High Fibre, Broccoli Flower Clusters. Snacks/Other: Cucumber (Peeled), Fat Free Ranch Dressing, Hamburger Dill Chips Pickles, Red Delicious Apple, Milk (2% Lowfat with Added Vitamin A) , Sugar Free Chocolate Fudge Pudding Mix, Dry Roasted Almonds. more...
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