Weigh In record (no journal entry) for 10 October 2009
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2009:
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1115 kcal
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Fat: 42.20g | Prot: 48.71g | Carb: 145.18g.
Breakfast: apple. Lunch: Light Three Cheese Ranch Dressing, Celery, Baby Carrots, Cucumber (with Peel). Dinner: Butter, Cheese Spread, Lobster, Mixed Salad Greens, Crackers, French Rolls. Snacks/Other: Maple Cotton Candy, Buttered Air Popped Popcorn, Soft Pretzel, Fiber One Chewy Bars. more...
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gaining 3.5 lb a week
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