EdG's Journal, 22 October 2023

183.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 52.28g | Prot: 45.25g | Carb: 101.95g.   Breakfast: Whole Foods Market Chicken Bratwurst, Turkey Breast Meat, Avocados, Delba German Pumpernickel Bread. Lunch: Mary's Gone Crackers Original Seed Crackers, Gorton's Air Fried Fish Fillets. Snacks/Other: The Good Crisp Company Aged White Cheddar Potato Chips. more...

2553 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...