Weigh In record (no journal entry) for 22 October 2023
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166.4 lb
Lost so far: 1.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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3469 kcal
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Fat: 130.84g | Prot: 163.18g | Carb: 299.47g.
Breakfast: e.d. Smith Strawberry Jam, Aunt Jemima Homestyle Pancakes, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Dinner: Hershey's Milk Chocolate, Red Table Wine, Great Value Mixed Nuts, Skinless Turkey Breast, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Mashed Potato (from Fresh), Red Table Wine. Snacks/Other: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Orange Juice, Plain Crepe, Colosimo's Breakfast Sausage, Orange Juice, Fried Egg, Clif Bar Clif Bar - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Running (jogging) - 5/mph - 1 hour and 36 minutes, Walking (slow) - 2/mph - 37 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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