Weigh In record (no journal entry) for 22 October 2023
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130.4 lb
Lost so far: 21.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1372 kcal
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Fat: 52.54g | Prot: 40.62g | Carb: 186.23g.
Breakfast: Bob's Red Mill Flaxseed Meal, Date, Apples , Silk Unsweetened Soymilk, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: GT's Organic Raw Kombucha (Bottle), Cheese Pizza with Vegetables, Chocolate Covered Espresso Coffee Beans. Dinner: Apple Pie , Silk Unsweetened Soymilk, Baked or Broiled Cod, Trader Joe's Fully Cooked Organic Quinoa, Sweet Red Peppers , Radish. Snacks/Other: Extra Virgin Olive Oil, Beets. more...
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gaining 0.1 lb a week
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