Weigh In record (no journal entry) for 04 August 2011
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1871 kcal
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Fat: 60.88g | Prot: 85.44g | Carb: 261.44g.
Breakfast: Milk (Nonfat), Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Extra Fancy Mixed Nuts with Macadamia Nuts, Apples, Special K Protein Meal Bar - Chocolatey Chip. Dinner: Ham Sandwich with Spread, Almonds, Five-Grain Chicken with Plum Sauce. Snacks/Other: Chocolate Shake RTD, Butter or Sugar Cookie, Gold S'mores, VIA Ready Brew - Iced Coffee (Lightly Sweetened). more...
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3441 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours, Sitting - 4 hours and 30 minutes, Music playing - 45 minutes, Running - 10/mph - 45 minutes, Standing - 6 hours. more...
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losing 0.3 lb a week
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