Weigh In record (no journal entry) for 04 August 2011
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219.7 lb
Lost so far: 40.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1759 kcal
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Fat: 77.00g | Prot: 85.02g | Carb: 196.88g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Grape Fun Stripes. Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Chicken. Snacks/Other: chocolate truffle (Skinny Cow), 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Baked Rice and Corn Puffs - Aged White Cheddar, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Extra Dark Chocolate 60% Cacao, Extra Dark Chocolate 60% Cacao, Extra Dark Chocolate 60% Cacao, Skinny fries, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 2.1 lb a week
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