Weigh In record (no journal entry) for 21 October 2023
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314.4 lb
Lost so far: 28.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1460 kcal
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Fat: 58.00g | Prot: 53.91g | Carb: 201.62g.
Breakfast: Bananas . Dinner: Fortune Cookies , Panda Express Orange Chicken, Panda Express Mushroom Chicken, Panda Express Chow Mein. more...
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losing 7.0 lb a week
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hoosier436's weight history
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