Weigh In record (no journal entry) for 21 October 2023
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201.0 lb
Lost so far: 69.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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618 kcal
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Fat: 31.27g | Prot: 31.53g | Carb: 54.77g.
Breakfast: Young Green Onions, Western Bagel 100% Whole Wheat Bagel, Sea Cuisine Crab Cakes, Philadelphia Garden Vegetable Cream Cheese, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.2 lb a week
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