moemike's Journal, 08 April 2015

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 95.05g | Prot: 100.03g | Carb: 172.88g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Italian Herb. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...

3026 kcal

Activities & Exercise: Golf (cart) - 1 hour and 55 minutes, Driving - 45 minutes, Standing - 10 hours, Sitting - 2 hours and 50 minutes, Resting - 20 minutes, Sleeping - 8 hours and 10 minutes. more...