EdG's Journal, 21 October 2023

Bad evening prior of eating and a beer.

183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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122 kcal

Fat: 4.00g | Prot: 8.50g | Carb: 11.50g.   Breakfast: Whole Foods Market Cold Smoked Atlantic Salmon, Delba German Pumpernickel Bread. more...

2545 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...