Weigh In record (no journal entry) for 07 April 2015
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166.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1750 kcal
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Fat: 61.53g | Prot: 48.15g | Carb: 253.71g.
Breakfast: Chiquita Banana, Sugar, Coffee (Brewed From Grounds), Egg. Lunch: Kentucky Legend Smoked Ham, Kroger Value Wheat Bread. Dinner: Patio Beef & Bean Burrito. Snacks/Other: Doritos Dinamita Chile Limon, Gamesa Barras De Coco Coconut Flavored Cookies, Brach's Jelly Beans, Sargento Colby Jack Cheese Sticks, Keebler Fudge Stripes Original. more...
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3262 kcal
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Activities & Exercise:
Bowling - 1 hour, Local Run - 1 hour and 32 minutes, Desk Work - 8 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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