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BS 121
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157.0 lb
Lost so far: 51.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1476 kcal
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Fat: 85.48g | Prot: 100.17g | Carb: 83.67g.
Breakfast: Collard Greens - Svg 1/2 cup, Butter, Biscuits, Clifty Farm Country Meats Country Center Ham Slices, Hellmann's Light Mayonnaise, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Collard Greens - Svg 1/2 cup, Wellsley Farms Green Pepper, Publix Onions, Yellow Summer Squash, Zucchini, Baked or Broiled Salmon. Snacks/Other: Peanuts, Apples, Peanuts, Pringles Original Potato Crisps. more...
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gaining 4.2 lb a week
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