Weigh In record (no journal entry) for 04 August 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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3139 kcal
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Fat: 190.23g | Prot: 146.35g | Carb: 219.90g.
Breakfast: chick peas. Lunch: fish burrito, willow tree, rye bread. Dinner: trader joe black truffle , willow tree, rye bread. Snacks/Other: green olives, pepperoni. more...
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2660 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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