HermanGlotz1959's Journal, 08 April 2015

328.0 lb Lost so far: 34.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 24.00g | Prot: 19.00g | Carb: 98.00g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Arnold Health Nut Wheat Bread, Smucker's Concord Grape Jelly, Smart Balance Omega Natural Peanut Butter, Simply Orange Orange Juice (High Pulp). more...

3640 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...