Weigh In record (no journal entry) for 04 August 2011
|
161.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
1903 kcal
|
Fat: 60.75g | Prot: 76.33g | Carb: 196.49g.
Lunch: carmelized onion chicken burgers, Pickles, Green Snap Beans, White Potatoes (Flesh and Skin). Dinner: Zinfandel Wine, Hearty Rye Whole Grain Crispbread, Sausage artichoke and garlic, Pickles, Zinfandel Wine. Snacks/Other: European Cookies with Belgian Chocolate, Lowfat Plain Kefir, Plum Cobbler, Coffee with Cream, Coffee with Cream. more...
|
|
2492 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|