Weigh In record (no journal entry) for 08 April 2015
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139.7 lb
Lost so far: 10.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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553 kcal
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Fat: 14.65g | Prot: 17.27g | Carb: 92.89g.
Breakfast: Oatmeal with Fruit. Lunch: Bananas, Chocolate Chip Cookie (Home Recipe or Purchased), Schwan's Beef Tamales. more...
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losing 5.6 lb a week
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