Weigh In record (no journal entry) for 08 April 2015
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2433 kcal
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Fat: 49.73g | Prot: 129.48g | Carb: 366.75g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, WinCo Foods winco soy protein, BodyTech Creatine Monohydrate, Nesquik 25% Less Sugar Chocolate Powder, Silk Original Soy Milk, Coffee, Sugar. Dinner: Franzia Fruity Red Sangria, Del Monte Fruit Cocktail in Heavy Syrup, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Crazy Cuizine Mandarin Orange Chicken, White Rice, Kirkland Signature Golden Sweet Corn, Ocean Spray Ruby Red Grapefruit Juice Drink. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Great Value Mixed Nuts. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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gaining 1.4 lb a week
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