Weigh In record (no journal entry) for 04 August 2011
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410.2 lb
Lost so far: 44.2 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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879 kcal
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Fat: 37.50g | Prot: 71.00g | Carb: 68.00g.
Breakfast: Protein Twist. Lunch: 2% Lowfat Small Curd Cottage Cheese. Dinner: Garlic Potato Soup. Snacks/Other: Lemonade Vitamin Water, super whey protein shot, Diet Lemonade (Large). more...
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losing 11.2 lb a week
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in1000000's weight history
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