Weigh In record (no journal entry) for 20 October 2023
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112.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1340 kcal
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Fat: 111.00g | Prot: 80.00g | Carb: 1.00g.
Lunch: Kirkland Signature Organic Eggs, Happy Farms Finely Shredded Mexican Style Cheese, Appleton Farms Thick Sliced Bacon. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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gaining 2.1 lb a week
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