Weigh In record (no journal entry) for 20 October 2023
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181.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1774 kcal
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Fat: 66.32g | Prot: 71.34g | Carb: 190.35g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Margherita Pizza. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Golden Corral Braised Beef Sandwich, Lagunitas Lagunitas IPA. Snacks/Other: The Good Crisp Company Aged White Cheddar Potato Chips, Whole Foods Market Chicken Bratwurst, Clancy's Pretzel Rods, Tootsie Roll Dots, Apples. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 7.0 lb a week
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