Siegels's Journal, 20 October 2023

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 69.22g | Prot: 135.66g | Carb: 194.77g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kroger CARBmaster Vanilla Milk, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Primal Kitchen Green Goddess Dressing, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Togo's Turkey & Cheese Sandwich (Regular). more...

1930 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...