Weigh In record (no journal entry) for 08 April 2015
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179.0 lb
Lost so far: 50.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2015:
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1899 kcal
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Fat: 136.93g | Prot: 67.30g | Carb: 118.39g.
Breakfast: Great Value Frozen Whole Strawberries, Kroger Old Fashioned Oatmeal, Diamond of California Chopped Walnuts, Butter (Salted), Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. Lunch: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Trader Joe's Mild Cheddar Cheese Snack Sticks. Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Mild Cheddar Cheese Snack Sticks. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Butter (Salted), Diamond of California Chopped Walnuts, Great Value Frozen Whole Strawberries, Oatmeal. more...
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losing 7.0 lb a week
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