Weigh In record (no journal entry) for 04 August 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1961 kcal
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Fat: 60.24g | Prot: 79.44g | Carb: 260.25g.
Breakfast: Egg, Nonfat Mocha (Large), Brown Sugar. Snacks/Other: chocolate chip cookie. more...
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losing 4.2 lb a week
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