Weigh In record (no journal entry) for 08 April 2015
|
227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
1660 kcal
|
Fat: 45.44g | Prot: 59.42g | Carb: 237.34g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: smuckers natural orange marmalade, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Texas Roadhouse Steak Fries, Target Hamburger Bun, Morningstar Farms Spicy Black Bean Burger, Ruby Tuesday Spinach Artichoke Dip, White Pita Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsu's weight history
|