atnixon's Journal, 20 October 2023

304.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 114.00g | Prot: 100.00g | Carb: 380.25g.   Breakfast: McDonald's Sweet Tea - Large, Private Selection Dark Amber Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Eggo Buttermilk Waffles. Lunch: Chick-Fil-A Large Freshly-Brewed Iced Tea Sweetened, Chick-fil-A Spicy Chicken Sandwich. Dinner: Panago Simple Pepperoni Hand-tossed Pizza, Domino's Pizza Sweet BBQ Bacon Specialty Chicken. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Bodydynamix SLIMVANCE XP. more...

4348 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...