Weigh In record (no journal entry) for 08 April 2015
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154.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1173 kcal
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Fat: 32.31g | Prot: 62.64g | Carb: 150.73g.
Breakfast: Cracker Barrel Mild Cheddar Cheese Slices, Tim Hortons Steeped Tea (Medium), samjames almond milk latte. Lunch: Saltine Crackers, Vegetable Soup (Home Recipe). Dinner: Hard Bread Sticks, Liberte Greek Yogurt 0%, Red Table Wine, Baked or Broiled Calamari, President's Choice Wild Mushroom Risotto, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2283 kcal
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Activities & Exercise:
getting ready for work - 1 hour, Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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gaining 5.3 lb a week
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