Weigh In record (no journal entry) for 08 April 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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571 kcal
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Fat: 21.79g | Prot: 54.34g | Carb: 40.35g.
Breakfast: Cooked Egg White, Whole Foods Market Stevia, Coffee (Espresso Brewed) . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: S&W Organic Tomato Sauce, Kroger Green Bell Pepper, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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losing 12.6 lb a week
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