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229.8
229.2
0.6lb loss in eight days.
Scale gave me the same weight twice, dunno if it's accurate, but it's consistent.
Did some easy/small projects this week.
Not difficult ones, but at least I was vertical.
⚖️📉 🤔👍
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229.2 lb
Lost so far: 65.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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3717 kcal
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Fat: 176.68g | Prot: 208.56g | Carb: 291.31g.
Breakfast: Thomas' Original English Muffins, Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Apple Jelly, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer. Lunch: Aquafina Water (16.9 oz). Dinner: Pepperoni, Fat Boy Ice Cream Sandwich, Grated Romano Cheese, Chicken Alfredo, Great Value Pepper Jack Cheese Cubes. Snacks/Other: Great Value Premium Thin Sliced Black Forest Ham, Great Value Premium Thin Sliced Black Forest Ham, Lettuce, Great Value Wheat Sandwich Bread, American Cheese, Mayonnaise, Black Pepper, Red Table Wine. more...
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losing 0.5 lb a week
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