Giant1's Journal, 19 October 2023

243.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 152.39g | Prot: 204.38g | Carb: 220.86g.   Breakfast: Extra Virgin Olive Oil. Lunch: Quest Vanilla Protein Shake , Grain Berry Shredded Wheat with Onyx Sorghum, Three Bridges Cheese & Uncured Bacon Egg Bites, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Las Fortunitas Corn Tortilla Chips, Taco Cabana Chicken Taco - Shredded - 4.2 oz, Burrito with Beef, Beans and Cheese. Snacks/Other: Liquid IV Hydration Multiplier, Nick's Swedish-Style Snack Bar, Chobani Zero Sugar Vanilla Yogurt (Container), Santa Cruz Organic Apple Apricot Sauce, White chicken and eggs, GNC Total Lean Shake - Vanilla Bean (Bottle). more...

3572 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...