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Dropped some weight despite bad snacking yesterday (900+ calories)...
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1949 kcal
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Fat: 79.61g | Prot: 98.29g | Carb: 203.80g.
Breakfast: Mestemacher Three Grain Bread, Avocados, Coffee, 2% Fat Milk. Lunch: Market Sandwich Turkey Club Wrap. Dinner: PRE New York Strip Steak, Knorr Chicken Flavor Broccoli. Snacks/Other: The Good Crisp Company Aged White Cheddar Potato Chips, Margherita Pizza, Clancy's Pretzel Rods, Apples. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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