Weigh In record (no journal entry) for 19 October 2023
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1725 kcal
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Fat: 80.92g | Prot: 62.89g | Carb: 183.94g.
Breakfast: Kokt Skinke, Avokado, Rema 1000 Miniflutes, Grove. Lunch: Nescafe Mocha, Mills Kaviar, Tine Bremykt, Rema 1000 Miniflutes, Grove, Delikat Kylling Salat. Dinner: Potet (Kjøtt og Skall), Olivenolje, Bama Hodekål, Gilde Karbonader av Storfekjøtt. more...
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steady weight
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flabbadabb's weight history
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