Weigh In record (no journal entry) for 04 August 2011
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1952 kcal
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Fat: 89.05g | Prot: 78.30g | Carb: 154.17g.
Breakfast: Apple Cinnamon Raisin Walnut Artisan Bread, Butter (Salted), Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Garden Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Hawaiian Style Ground Pork Hash with Vegetables in Soy-Based Sauce, Steamed or Boiled Shrimp, BBQ Pulled Pork Sliders. Snacks/Other: Organic Original O's Creme Filled Chocolate Cookies, Amstel Light. more...
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2625 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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