Weigh In record (no journal entry) for 04 August 2011
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151.1 lb
Lost so far: 14.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1994 kcal
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Fat: 115.32g | Prot: 108.04g | Carb: 126.07g.
Breakfast: Oranges, Green Tea, JD TURKEY SAUSAGE PATTY, Extra Large Grade A Eggs, Salted Margarine-Like Spread made with Yogurt Stick. Lunch: Franks Red Hot Buffalo Dipping Sauce, Grilled Chicken Strips, Romaine. Dinner: Kirkland salsa, taco cheese, lite ranch, refried beans fat free, baked tostitos, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chili Cheese Nachos, Buttermilk Ranch Dressing, House Salad, Chicken Wonton Tacos, Pork Wonton Tacos, Light Sour Cream, Cauliflower. more...
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losing 4.2 lb a week
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