Weigh In record (no journal entry) for 19 October 2023
|
92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
1159 kcal
|
Fat: 27.75g | Prot: 89.71g | Carb: 50.24g.
Breakfast: Skinless Chicken Breast, Quaker Instead Oatmeal, Isopure Whey Protein Isolate, 福樂 自然零無加糖優酪, Egg White, Silk Pure Almond Milk - Unsweetened Original, Coffee, Blueberries. Lunch: Egg White. Dinner: Chicken Stir Fry, Beef Stir Fry. Snacks/Other: Whiskey. more...
|
steady weight
|
|
Other Related Links
Members
|
Pennlf's weight history
|