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Another day of not-so-good eating, but somewhat maintaining....
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181.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1990 kcal
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Fat: 93.83g | Prot: 127.59g | Carb: 156.34g.
Breakfast: 2% Fat Milk, Coffee, Avocados, Mestemacher Three Grain Bread. Lunch: Provolone Cheese, Margherita Pizza, gluten free yellow corn tortilla, Boar's Head Virginia Brand Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Whole Foods Market Chicken Bratwurst. Snacks/Other: Hippeas Sea Salt & Lime Tortilla Chips, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Specially Selected panino hard salami sticks, Specially Selected panino pepperoni sticks, Specially Selected panino prosciutto sticks, Boar's Head Virginia Brand Ham, The Good Crisp Company Sour Cream & Onion Potato Crisps. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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