mikecuri's Journal, 04 August 2011

217.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 63.00g | Prot: 106.50g | Carb: 130.50g.   Breakfast: Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: Double Stack. Dinner: havarti cheese, Roasted Turkey Breast. Snacks/Other: Psyllium Husks, Sunrise Energy Bars by Best Express Foods, Inc.. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...