Weigh In record (no journal entry) for 07 April 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2643 kcal
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Fat: 77.45g | Prot: 76.11g | Carb: 273.12g.
Breakfast: Cupcake with Icing, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Bertolli Italian-Style Wedding Soup. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Original Corn Chips. more...
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3238 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 23 minutes, Exercise machine (fast) - 2 minutes, Driving - 40 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 30 minutes, Standing - 10 hours and 10 minutes. more...
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steady weight
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