Weigh In record (no journal entry) for 18 October 2023
|
149.3 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2023:
|
2733 kcal
|
Fat: 166.50g | Prot: 148.81g | Carb: 147.31g.
Breakfast: Frankenland Light. Lunch: Echt Gut Schinkenmettwürstchen, Meyer Menü Mediterraner Salat. Dinner: Kaufland Zwiebelbaguette, Thermomix Kokossuppe Tom Kha Gai. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|