Weigh In record (no journal entry) for 07 April 2015
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1836 kcal
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Fat: 53.62g | Prot: 63.39g | Carb: 197.37g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee, Cream (Half & Half) . Lunch: Ketchup, Honey, Giorgio Baby Bella Mushrooms, Soy Sauce, Sun Luck Hoisin Sauce, Festival Shiitake Mushrooms, Pork Loin (Tenderloin), Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Canola Vegetable Oil, All Day Cafe Hard Cooked Eggs. Dinner: Sierra Nevada Pale Ale, New Belgium Brewing 1554 Enlightened Black Ale, Flying Dog Old Scratch Amber Lager, Archer Farms Pear & Gorgonzola Wood-Fired Flatbread. Snacks/Other: Shortbread Cookies, Talenti Double Dark Chocolate Gelato, Fuller's London Porter, Graze Apple Cosmo. more...
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2133 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.6 lb a week
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