Weigh In record (no journal entry) for 09 October 2009
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318.4 lb
Lost so far: 8.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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2248 kcal
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Fat: 60.40g | Prot: 123.80g | Carb: 276.00g.
Breakfast: Healthy Choice Chicken Parmigiana. Dinner: Ground Beef, Broccoli Florets, Ragu Alfredo Sauce, Boneless Skinless Chicken Breasts, Elbow Macaroni. more...
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losing 1.9 lb a week
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kfeingold's weight history
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