GMARTELLO's Journal, 04 August 2011

223.5 lb Lost so far: 20.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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2459 kcal

Fat: 120.95g | Prot: 107.16g | Carb: 306.37g.   Breakfast: EQUAL, GRITS, WHEAT BREAD, eggs, WATER, Original Powder Creamer, DECAF COFFEE. Lunch: HUSH PUPPY, DIET COLA, PINEAPPLE, Real Mayonnaise, LIGHT WHEAT BREAD. Dinner: EQUAL, Coffee Creamer, COFFEE, FRIED OKRA, BAKED BEANS, DIET SUNKIST, CATFISH. Snacks/Other: LANCE, BOILED PEANUTS, PRETZELS, 90 Calorie Chewy Bars - Chocolate, APPLE, Atkins Advantage Morning Chocolate Chip Crisp Bar. more...

3172 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...