Weigh In record (no journal entry) for 18 October 2023
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229.5 lb
Lost so far: 8.5 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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592 kcal
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Fat: 49.64g | Prot: 19.06g | Carb: 16.97g.
Lunch: Parmesan Cheese (Grated), Main Meal Minestrone, Bertocchi Long Rindless Hickory Smoked Aussie Bacon. Snacks/Other: Woolworths Select Australian Macadamias (Sea Salt), Schweppes Diet Indian Tonic Water, Bulla Thickened Cream, Coffee (Brewed From Grounds). more...
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losing 10.0 lb a week
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