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181.2...whew, and after my snack fest yesterday...
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1803 kcal
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Fat: 74.63g | Prot: 148.05g | Carb: 115.38g.
Breakfast: Mestemacher Three Grain Bread, Alaska Smokehouse Smoked Salmon, Coffee, 2% Fat Milk, Canadian Bacon. Lunch: Tomatoes, Narragansett Creamery Mozzarella, Prosciutto, Fresh Lemon Juice, Extra Virgin Olive Oil, Cucumber (Peeled), Quinoa (Cooked), Goya Chick Peas. Dinner: PriceRite chicken breast, Pistachio Nuts, Smoked Pork Sausage. Snacks/Other: Sour Patch Kids. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 1.4 lb a week
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