Weigh In record (no journal entry) for 07 April 2015
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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893 kcal
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Fat: 27.83g | Prot: 49.38g | Carb: 114.63g.
Breakfast: Latte Coffee, Oatmeal with Fruit. Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Peek Freans Family Digestive Biscuits, Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Wheat Bread, Olive Harvest Olive Tapenade, Boiled Egg, Baby Spinach, Baby Spinach. more...
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losing 8.4 lb a week
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