Weigh In record (no journal entry) for 07 April 2015
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137.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1031 kcal
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Fat: 15.07g | Prot: 106.84g | Carb: 121.69g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, True Nutrition Vegan Protein Optimizer Formula, Trader Joe's Steel Cut Organic Oats, Bananas. Lunch: Brown Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Almond Milk, True Nutrition Vegan Protein Optimizer Formula. more...
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gaining 0.5 lb a week
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