Weigh In record (no journal entry) for 17 October 2023
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296.7 lb
Lost so far: 9.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2503 kcal
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Fat: 105.81g | Prot: 84.71g | Carb: 314.37g.
Breakfast: Red Delicious Apples, Choceur Creamy Milk Chocolate, Amy's Pesto Tortellini Bowl. Lunch: Sam's Choice Chocolate Chip Cookies, Mashed Potato, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Dinner Rolls . Dinner: Taco Bell Crunchy Taco Supreme No Cheese, Starburst Original Fruit Chews, Chick-Fil-A Fruit Cup, Smokey Bones Kettle Chips. Snacks/Other: Imitation Alaska King Crab (Made From Surimi) . more...
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losing 1.6 lb a week
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