Weigh In record (no journal entry) for 04 August 2011
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207.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1191 kcal
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Fat: 52.14g | Prot: 74.69g | Carb: 114.25g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, red pepper, spinach. Snacks/Other: Trail Mix Nut & Chocolate, Bananas, Pepper Jack Cheese, Wheat Thins. more...
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losing 2.8 lb a week
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esetlamm's weight history
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