Weigh In record (no journal entry) for 17 October 2023
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114.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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550 kcal
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Fat: 44.00g | Prot: 36.00g | Carb: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Kirkland Signature Organic Eggs. more...
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gaining 18.9 lb a week
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